Category:    Cooking     Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life free ebook download

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Author(s): Paula Mee Date: 2021 Format: True EPUB Language: English ISBN/ASIN: 1510762302 Pages: 1 OCR: Quality: ISBN13: Uploader: topron Upload Date: 1/12/2021 2:36:39 PM     To download click on link in the Links Table below                                                                        Description: Click to see full description 85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bake Butter bean, garlic, and dill dip Sweet potato frittata Beetroot, basil, and toasted hazelnut salad Smoked chicken, mango, and avocado salad Garlic, tomato, and mozzarella pizza White fish and fennel gratin Lamb tagine with apricots, almonds, and mint Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike. Enjoy No any convert or low quality! Links Table     Title Link Password Size (MB) Thank to Inform Admin Del 2937913 Book https://tezfiles.com/file/6cf1c96464975...   12.61 topron X Title Link Password Size Reason Dead link New format   Those who downloaded this book also downloaded the following books: Comments New comment:

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