Category:    Audio Books     Switch Off: How to Find Calm in a Noisy World [Audiobook] free ebook download

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Author(s): Angela Lockwood Date: 2017-06-15 Format: mp3 Language: English ISBN/ASIN: 0000000000 Pages: 0 OCR: Quality: ISBN13: Uploader: eternal Upload Date: 6/19/2017 9:11:21 AM     To download click on link in the Links Table below                                                                        Description: Click to see full description B071WXS2LB Switch Off shows you how to take that sorely needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression, and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure, it feels hard to prioritize slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone, and step away to reenergize and refocus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect - it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practicing self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and well-being From the executive needing time to contemplate big decisions to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way. Links Table     Title Link Password Size (MB) Thank to Inform Admin Del 1935393 part1 https://k2s.cc/file/f93b9c577c64d/B071WX...   101.00 eternal X 1935395 part2 https://k2s.cc/file/8b036248d4bdb/B071WX...   20.00 eternal X Title Link Password Size Reason Dead link New format   Those who downloaded this book also downloaded the following books: Comments New comment:

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